The 7 Best Self Defence DVDs For Easy Practice

The Russian Martial Arts DVD- Wrist Locks was created by Vadim Starov, a chief-instructor of the Russian Systema Spetsnaz training center, and a guru of Russian Special Forces combat. This best self defence DVD is recommended for both beginners and advanced martial artists.

This DVD helps you learn the vital skills of wrist and finger locks to win over your opponent in close hand-to-hand combat fighting. The videos show reality-based self-defense techniques of different grab and hold releases. It also touches on the topics on principles of balance, speed, and power to take down your opponent within seconds to save your life.

This DVD provides powerful principles of points of support and body rotation to fight an enemy who's stronger than you. It is recommended for all martial arts styles as well as for bodyguards and private security to learn essential fighting techniques for close hand to hand combat encounters.

The Russian Martial Arts DVD- Wrist Locks is a bit short to cover all aspects and different topics about wrist locks. The video quality is also not superb. But overall, this is a good instructional video to start your self-defense training.

The Kwik Krav 3 Disk Series Self Defense for the Real World Kwik Krav is developed for those who want basic fighting skills to defend themselves without devoting hours to a training routine. This video series is taught by Kurt R. Howland, LPN, and the founder of Real World Krav Maga.

In this DVD, you will learn natural and instinctive moves. This system works without the need for training due to the fact that all techniques are based on natural movements. They can be used by all age groups, for both men and women. You'll learn the basics on Heel Strikes, Kicks, Elbow Strikes, and defenses against Bat Attacks, Choke holds, Bear Hugs, Head Locks, Knife Disarms, and Rear Choke Defenses while you learn in the comfort of your home.

This DVD will teach you a unique style that is centered on using your attacker's weight against them. This is a totally different way to look at self-defense and gives a chance for those who don't have spare time to get to a gym and train.

The Kwik Krav 3 Disk Series Self Defense for the Real World Kwik Krav is a practical and simple instructional video to help you learn the fundamentals. However, some users find the video of low quality, and the techniques are taught straight out with no in-depth concept of how the technique works. Some even recommended to use the book for supporting and enhancing your understanding of this concept.

The Russian Systema Spetsnaz Training DVD- Takedowns will teach you powerful elements of any hand to hand combat training. This Systema Spetsnaz DVD will help you learn effective and adaptable takedown techniques for any martial art style or self-defense training system.

If you want to gain knowledge in the efficiency of the pivot point, levers, 3-plane concept, the use of bodyweight transfer, and footwork in reality-based self-defense training, this is a great instructional video to consider. Learn how to disable your opponent’s movements by applying different joint locks and pressure points techniques.

Watch this martial arts instructional DVD to sharpen your hand-to-hand combat skills. It is recommended for all martial arts training and self-defense systems like taekwondo, Muay Thai, karate, aikido, Krav Maga, and all other hand-to-hand combat schools.

The Russian Systema Spetsnaz Training DVD- Takedowns may require basic knowledge since some techniques discussed in the video might be too complicated for a beginner.

The Ultimate Bo: Beginner to Black Belt Bo Staff Course – 8 DVD Set, also known as American Style Bojutsu, is the world’s first complete white to black belt officially recognized Bo training technique. This DVD set teaches the entire curriculum in an easy-to-understand and level-by-level method.

This course will help you go from complete beginner to a Bo staff expert through cleverly designed lessons, drills, follow along with classes, and detailed instruction. The original Ultimate Bo course launched in 2007, has trained thousands of students through the home study course, making it a global sensation. Ultimate Bo 2.0: A completely re-filmed, updated, and improved system of training took a decade in the making.

In this instructional video, you will learn the introduction and basics of the ultimate Bo style. Traditional techniques like Okinawan-based strikes and blocks will also be discussed. Along with that are the Katas, which are demonstrated in full speed, section-by-section instructions. And lastly, the Combat Bo skillset with complete follow along with classes.

The Ultimate Bo: Beginner to Black Belt Bo Staff Course – 8 DVD Set is a great option to improve your Bo training. However, this set is a bit expensive, given that it comes with eight DVDs. The instructions are also hard to follow since the video is in the mirror effect, so you constantly need to think about doing the steps in the opposite direction.

The only way to survive in the ring or even on the street is to be prepared. According to Coach Chris Getz learning the important boxing fundamentals make you a successful fighter. All great fighters start with the basic and from which all advanced techniques are built on. This book is all you'll ever need to start your boxing journey.

Some of the fundamentals included in this instructional videos are correct fighting posture and guards, stances and foot positions, footwork and leg movement, ranges of combat, punching drills, and basic punching techniques including the single and double jab to your opponent's head and body.

This best self defence DVD teaches you how to use the heavy bag to develop unbeatable boxing stamina, speed, rhythm, and accuracy. It also explains a special lesson on how the body must move from the feet up to create excellent punching power. You will also learn how to wrap your hands to avoid injury when punching properly, and much more.

The Ultimate Boxing Fundamentals enables you to learn the basics of boxing. However, this video has a poor production quality, which feels like home-made, rather than professional. The instructor also has no on-screen presence, making the series a bit boring to watch.

The predominance of Krav Maga programs taught by frauds has made it difficult for the average person to find actual training in this art used by Israeli Defense Forces personnel. However, the Street Krav Maga Combat Essentials for Real-World Self-Defense offers real and genuine fundamentals you need to learn about Krav Maga combat.

Branimir Tudjan, a military veteran and former law enforcement officer, breaks away the commercialization and hype to reveal the authentic Krav Maga, a self-defense program designed to save lives in dangerous situations. This book focuses exclusively on street-oriented techniques, demonstrating the physical aspects of defending yourself while also teaching you how to be aware of, avoid, and de-escalate potentially violent encounters.

This best self defence DVD tackles the basics of close-range striking as protection against the most common street attacks and ground fighting to full-contact fighting drills. This comprehensive combat system will give you a tactical advantage against any mug you're likely to bump into.

The Street Krav Maga Combat Essentials for Real-World Self-Defense gives a fresh perspective on using Krav Maga for self-defense. However, this DVD set comes with a higher price tag. Some people with prior knowledge noted that the DVD does not cover all fundamental techniques in Krav Maga.

Muay Thai, or Thai-Boxing, is a conventional martial art developed hundreds of years ago. Nowadays, Thai-Boxing is not only practiced as a competitive and fitness sport, but also as a means of self-defense.

In this DVD by Christoph Delp's Thai-Boxing series, you get to know the counters against fist and leg techniques. Also, ten current Thai-Boxing Champions show the best possible defenses against an attack and how to match up with an effective attacking method of your own. Among the Real Fighters, you will see current world champions like Saiyok, Nonsai, Kem, Phetbonchu, Samranchai, Jaochalam, Antuan, Prakaisaeng, and Armin.

This best self defence DVD will acquaint you with techniques to win a fight. All technical details are outlined for easy understanding and adaptation. The DVD menu is arranged, and you can click on each technique. Use this DVD to develop into an advanced Thai-Boxer and also use the techniques as an effective method of self-defense.

The Muay Thai DVD - Counter against Fist and Leg Techniques lack some important details on the basics of this sport. You might also need basic knowledge in order to comprehend some complicated aspects taught in this series.